A pomodoro timer for your body

Your pomodoro breaks are making you tired.

Five minutes of scrolling turns into forty, and you come back curled up like a shrimp. Shrimpodoro locks your next pomodoro until you do 8 squats. One minute. Less tired, better mood.

One email on launch day. Nothing else.

Your day, in tomatoes

Every pomodoro drops a tomato.

Tap to squat
Sound familiar?

This is you after 3 pomodoros.

A kid at a laptop slowly curling into a shrimp shape

Your brain gets work done. Your body curls up. Scrolling doesn’t fix either.

One round

Focus, curl up, squat, repeat.

  1. 25:00

    You focus

    A tiny version of you types along and slowly curls up.

  2. 00:00

    You’re a shrimp

    The next pomodoro is locked.

  3. 0 / 8

    You squat

    Your front camera counts every rep. Video never leaves your phone.

  4. +1 🍅

    You’re back

    A tomato drops, and the next round unlocks.

Keep going

Two things to collect.

Tomatoes for focus

Pink tomatoBlack tomato

Finish a pomodoro and squat: pink tomato. Give up or skip the squats: black tomato. They pile up on your home screen all day.

Landmarks for squats

6 m
93 m
330 m
828 m
8,849 m

Every squat climbs 1 meter. Keep squatting after the 8 you need, and climb from a house to the Eiffel Tower to Everest.

Why squats

Short movement breaks beat scroll breaks.

Less tired, better moodShort walking breaks during long sitting lowered fatigue and lifted mood.Columbia University, 2023
Brain blood flowOne minute of squats every 20 minutes kept blood flow to the brain from dropping during 3 hours of sitting.Randomized crossover trial, 2023
Standing isn’t enoughJust standing up didn’t help thinking. Moving did.Review of sitting-break studies
Questions

Before you ask

What if I can’t squat right now?

Skip it. That round becomes a black tomato, and your next pomodoro starts.

Is my camera recording me?

No. Squats are counted on your phone and the video never leaves it.

Can I change the length or the number of squats?

Yes: 25 or 50 minute pomodoros, and 5, 8 or 12 squats per break.

When can I get it?

iPhone first. Join the waitlist and you’ll get one email on launch day.

Stop being a shrimp.

One email on launch day. Nothing else.